In the waves of change we find our true direction.
Today's workout..
I was a taekwondo player (red-I) and temporarily stopped due to some reason..
So today I've practiced kicks and punches and fights..
Feels amazing ☺️
I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)
Back on track again.. ✊🌻
Today's 30 min workout..
Cardio+yoga
Max heart rate : 144
Also I'm doing my weekly juice fast today.. 🤸
Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️
2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️
Always make time for yourself
Happiness comes in waves. It'll find you again.
Don’t let joy be an accident. Create it.
It’s going to be hard, but hard does not mean impossible.
Feeling strong 💪🏽