Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
#water #drinking #hydrating #body
Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
28 days of mindfulness meditation.
#meditation #mindfulness #mind
28 days of mindfulness meditation.
Tough conditions just make you stronger.
#run #running #morningrun #snowyday #keeprunning
Tough conditions just make you stronger.
Morning run, ✔Day 46. There are so many great reasons to run in the morning. It's a great way to wake up and watch the world awaken with you. It not only gives you a big energy boost, it makes you feel as if you've accomplished something even before the day is stared. 🕖🏃
#run #morningrun #waterfall #energy #power
Morning run, ✔Day 46. There are so many great reasons to run in the morning. It's a great way to wake up and watch the world awaken with you. It not only gives you a big energy boost, it makes you feel as if you've accomplished something even before the day is stared. 🕖🏃
It doesn't matter how slowly you go..so long as you don't stop🎯
#runwild #mountains #runinmountains #beautifulnature
It doesn't matter how slowly you go..so long as you don't stop🎯
My morning run. Day 1.
While you were sleeping, I was running.
#run #morningrun #runer #healthylifestyle #lovenature
My morning run. Day 1.
While you were sleeping, I was running.