Smart energy thermostat in place! 😀

As you can see, my goal to reach a proper level of body fats is going not so well. I m happy anyway becouse I will keep continuing until i will achieve this goal! 😎

Finished my morning run some time ago :)

3.400 steps in 8 minutes :)

Self-care is a priority. Not a luxury. Take care guys!

Receive some energies from the ocean.
Where the virus stay away from.

I'm not lazy, i'm just conserving energy!😂

“A good breakfast fuels you up and gets you ready for the day.”

A natural way of boosting energy by increasing my metabolism
Regular cold exposure is associated increased tolerance to stress
Save water and energy by not using the water heater
Cold shower improves blood circulation
Makes hair and skin healthier and look better
Burn calories

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.

It takes as much energy to wish as it does to plan.

The only thing you have to know is that opening allows energy in, and closing blocks it out. Now you have to decide whether or not you want this energy. How high do you want to get? How much love do you want to feel? How much enthusiasm do you want to have for the things you do? If enjoying a full life means experiencing high energy, love, and enthusiasm all the time, then don’t ever close.

Everyone needs a little additional motivation sometimes. Motivation acts as a stimulus in individual's life 😉

Pancakes, that is! Made with almond flour and coconut flour, these pancakes are also sugar free and packed with protein 🥞💯