Tips for safeguarding your mental health during quarantine.

The training is complete and the day of my first 5K race is finally here!

I’m always opening 1000 doors. Everyone sees the 10 that stay open. That’s the key to growth.

Cold showers are an important part of the Wim Hof Method. Although it may seem counterintuitive, these showers are actually beneficial for both your mind and your body. For the best benefits, incorporate cold showers into your daily routine. As this takes strength and dedication, Wim advises to gradually build up the duration and intensity. If you have no prior experience with cold showers, start with a regular shower and finish the last 30 seconds cold. You quickly notice that you are able to tolerate the cold more and more, and eventually cold showers and even ice baths become things you look forward to (trust me).

Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way. ⬆️🔝

Being positive doesn't mean you don't ever have negative thoughts. It just means you don't let those thoughts control your life.

When you’re warm and approachable, you don’t have to go up and talk non-stop to someone in a social situation. You just have to be open to the conversations you’re already having – and warm and receptive to the people you’re meeting 🔝

Build a system for getting 1% better every day.

Cuz' your the apple to my pie 🍎

So I took a freezing cold shower each morning for an entire month. After 30 day I'm surprised by how easy it is for me to step into a freezing-cold shower now. It doesn’t feel shocking for more than a second or two, and I’m able to go about my normal shower business.

📎No, i may not be physically alone.. But mentally there is no one in sight.. 💬