Started anxiously pacing in the dentist reception waiting for my mom, so the receptionist made me a little slalom 😂❤️
10000 steps achieved! 😊 Converted the parking area into my walkway 🚶♀️I was accompanied by a funky playlist 🎶🎵 I winded down my walk by listening to "Mindful Walking Meditation". Covered: 7.12km / Burnt: 319cal
Desisti de um livro que eu não tava gostando. Tive uma ótima conversa com o marido. Ele me animou muito. Fiz munha "rotina matinal" às 17hs, mas fiz.
Don't dream of winning, train for it! 🥇[Day18]
Step by step and the thing is done. ✔️💯
Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way. ⬆️🔝
The first week that I focused on hitting 10,000 steps per day was eye opening. What surprised me the most was that it really wasn’t as hard as I thought to get to 10,000 steps. Simple things like choosing to park across the parking lot, or getting up every hour during the day for a water or bathroom break made a big difference. I was getting home with closer to 5,000 steps. And then all I had to do was a 30-45 minute walk.