Active Posts
Hello! I am creating a blog where we can do fun activities, take control of our health and our lives.
Check it out! 🔗: https://tanyalane1996.wixsite.com/youtopia
#blog #health #lifestyle #active
Hello! I am creating a blog where we can do fun activities, take control of our health and our lives.
Check it out! 🔗: https://tanyalane1996.wixsite.com/youtopia
Don't dream of winning, train for it! 🥇[Day18]
#1millionsteps #steps #active
Don't dream of winning, train for it! 🥇[Day18]
Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way. ⬆️🔝
#steps #1millionsteps #active
Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way. ⬆️🔝
The first week that I focused on hitting 10,000 steps per day was eye opening. What surprised me the most was that it really wasn’t as hard as I thought to get to 10,000 steps. Simple things like choosing to park across the parking lot, or getting up every hour during the day for a water or bathroom break made a big difference. I was getting home with closer to 5,000 steps. And then all I had to do was a 30-45 minute walk.
#steps #active #fitter #walk
The first week that I focused on hitting 10,000 steps per day was eye opening. What surprised me the most was that it really wasn’t as hard as I thought to get to 10,000 steps. Simple things like choosing to park across the parking lot, or getting up every hour during the day for a water or bathroom break made a big difference. I was getting home with closer to 5,000 steps. And then all I had to do was a 30-45 minute walk.