Active Posts

Step by step.. 📈🐌

#steps #active #stepgoal

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Hello! I am creating a blog where we can do fun activities, take control of our health and our lives.

Check it out! 🔗: https://tanyalane1996.wixsite.com/youtopia

#blog #health #lifestyle #active

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Don't dream of winning, train for it! 🥇[Day18]

#1millionsteps #steps #active

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One step at a time 😘

#steps #goals #active #fit #weightloss

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Walk it. Jog It. Dance it. The choice is yours. You will need to take at least 10,000 steps a day to reach your million, so do it your way. ⬆️🔝

#steps #1millionsteps #active

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Take that step! 💣

#steps #active #activetime

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The first week that I focused on hitting 10,000 steps per day was eye opening. What surprised me the most was that it really wasn’t as hard as I thought to get to 10,000 steps. Simple things like choosing to park across the parking lot, or getting up every hour during the day for a water or bathroom break made a big difference. I was getting home with closer to 5,000 steps. And then all I had to do was a 30-45 minute walk.

#steps #active #fitter #walk

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