Finish the first day of zero-calorie after lunch. In the evening, the feeling is not fun. But it’s not too bad. I know the first day is always the easiest. 😀

What i eat in a day

Day 1

-breakfast

2 eggs
half a tomato with feta cheese
hum+cheese (protein + calcium)

-lunch
milk with oat (50g)

-snack
1 whole fresh apple

Total: 800 calories
Burnt: 150 calories (running 20 minutes)

Over all : feeling great ❤️

Finished my morning run some time ago :)

3.400 steps in 8 minutes :)

Breakfast done!

I can't believe I finally got it!
The time was longer than expected but I've got my conclusions:
Intermittent fasting really works.
Water can be the best friend you will ever have.
*Exercising 35 minutes a day is magical.

Intermittent fasting really works!

60.3 actually, it adds the cellphone's extra weight. Half way to go!

Day 3# Morning, small steps forword ;)

Seriously?!?! How long is it gonna take? I've tried everything, diet, exercise, lots of water every day, I feel healthier but when I see those numbers 😣😣, still 6kg away from my goal, any suggestions???

💪🏻💪🏻

I'm so tired.. i want chocolate 🥺

Start where you are. Use what you have. Do what you can. - Arthur Ashe

Let's do it! Even bigger challenge with staying in and being bored.

Energetic Wednesdays

Warm Ups
30 sec pushups
30 sec jumping jacks
30 sec squats
30 sec arm circles
30 sec calf raises
(10 sec rest between each)

Exercise
30min. Walk

Cool Down
7 minutes of yoga