Closing out April, as well as the 100 day challenge. Thanks for joining me in this journey!
Clock in your workout and don't forget to log those calories. Then, go outside and get more sunshine. 🌞
Happy Monday! 💯💪
Happy Chinese New Year!🎋🧧🎎🎉
Don't forget to clock in your workouts and calorie intakes. Awesome week, challengers!
It has been quite a busy day/week. But look… 😀 Progress indeed.
Done with today's training. Happy Tuesday everyone! Keep pushing to complete the 100-Day Challenge! 💪
Work out done. Happy Monday everyone!
Had a really good run/walk today.
Done with today's training. 💪
Weight loss is being on a calorie deficit diet. The hard reality is that unless we are on a calorie deficit, we will not lose weight.
Done with today's training. Spiderman Pushups, Archer Pushups, and Pullups. 💪In case you'd like to join Freeletics, here's a 20% discount on the Freeletics Coach! 😉https://www.freeletics.com/r/141620025
Done with training. 💪
Consistency is definitely key! This training routine balancing strength and some cardio is amazing. Im glad I picked up on this exercise routine that's progressive.
10000 steps achieved! 😊 Converted the parking area into my walkway 🚶♀️I was accompanied by a funky playlist 🎶🎵 I winded down my walk by listening to "Mindful Walking Meditation". Covered: 7.12km / Burnt: 319cal