Healthandwellness Posts

Closing out April, as well as the 100 day challenge. Thanks for joining me in this journey!

#runningmotivation #health #healthandwellness

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Clock in your workout and don't forget to log those calories. Then, go outside and get more sunshine. 🌞

#100daychallenge #everydaylnd #healthandwellness

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Happy Chinese New Year!πŸŽ‹πŸ§§πŸŽŽπŸŽ‰

#100daychallenge #everydaylnd #healthandwellness

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Don't forget to clock in your workouts and calorie intakes. Awesome week, challengers!

#100daychallenge #everydaylnd #healthandwellness

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It has been quite a busy day/week. But look… πŸ˜€ Progress indeed.

#100daychallenge #everydaylnd #healthandwellness

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Done with today's training. Happy Tuesday everyone! Keep pushing to complete the 100-Day Challenge! πŸ’ͺ

#100daychallenge #everydaylnd #healthandwellness

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Weight loss is being on a calorie deficit diet. The hard reality is that unless we are on a calorie deficit, we will not lose weight.

#100daychallenge #everydaylnd #healthandwellness

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Done with today's training. Spiderman Pushups, Archer Pushups, and Pullups. πŸ’ͺ

In case you'd like to join Freeletics, here's a 20% discount on the Freeletics Coach! πŸ˜‰

https://www.freeletics.com/r/141620025

#100daychallenge #everydaylnd #healthandwellness

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Consistency is definitely key! This training routine balancing strength and some cardio is amazing. Im glad I picked up on this exercise routine that's progressive.

#100daychallenge #everydaylnd #healthandwellness

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10000 steps achieved! 😊 Converted the parking area into my walkway πŸšΆβ€β™€οΈI was accompanied by a funky playlist 🎢🎡 I winded down my walk by listening to "Mindful Walking Meditation". Covered: 7.12km / Burnt: 319cal

#healthandwellness #walking #steps

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