Anytime you see a flight of stairs, take it. Even if you walk by a small set of 5 steps, go up them! You will get an immediate energy boost, and all these small ‘steps’ will add up to improve your strength and endurance.📈

Running stairs is a great way to improve your running economy as well as strengthening your overall leg strength. Start today!

Enjoying every step along the way. It is all those little steps that make the journey complete 👟👟