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Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
#yoga #stretching #fitness
Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.
Make sure to stretch every now and then. It actually helps you grow.
#strech #flexibility #health
Make sure to stretch every now and then. It actually helps you grow.
Did a 30 min stretching! Feel rejuvenated!
#health #stretching #exercise
Did a 30 min stretching! Feel rejuvenated!
I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!
#health #yoga #stretch
I saw this and just knew that I had to do it. Yesterday's yoga practice was a bit to strenuous in the morning, and jeez do I hate sweating. Bleh ( ͠° ͟ ͜ʖ ͡ ͠°). So yea it felt so good, and was little more suited for a lazy beginner. Hey! I should look up lazy yoga, lol!
Decided I would do this at the same time as going sugar free. Stretching has felt good.
#stretching #feelgoodfriday
Decided I would do this at the same time as going sugar free. Stretching has felt good.
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
#splits #stretch #strengthbody
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
Not 100% achievement but I feel Ok and healthier 🎊🏅🏆
#streching #health #flexibility
Not 100% achievement but I feel Ok and healthier 🎊🏅🏆
Your body hears everything your mind says.
#splits #stretching #yoga #sunset
Your body hears everything your mind says.
Happy saturday!☀️ Fresh air feels good!
#body #stretching #flexibility #happy
Happy saturday!☀️ Fresh air feels good!
Be the energy you want to attract!
#stretch #strengthbody #noexcuses #weekendvibes
Be the energy you want to attract!
I am always doing that which I cannot do, in order that I may learn how to do it.
#stretching #morningroutine #dailygoals
I am always doing that which I cannot do, in order that I may learn how to do it.
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
#stretch #strengthbody #nextlevel #limits
You were created to excel. There’s no limit to how high you can go in life. Keep stretching to the next level..
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
#stretch #strengthbody #streching #success
🧘 True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable. 🧘
Your calm mind is the ultimate weapon against your challenges.
#yoga #lotus #stretching
Your calm mind is the ultimate weapon against your challenges.
