Splits Posts
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
#splits #stretch #strengthbody
Each day during the challenge you have to do stretches numbered 1 through 5 (out of 30), your foundational stretches. Then at day 6, you’ll do 1 through 5 and 6, and on day 18, you will do 1 through 5 and 18, and so on and so forth, holding each stretch for one minute and stretching for a total of 10 minutes a day. Sheppard confirms that the variety of stretches in this 30-day challenge was a real positive because each stretch would help target all those small muscles.
58
15 Dec, 2019
Your body hears everything your mind says.
#splits #stretching #yoga #sunset
Your body hears everything your mind says.
142
11 Dec, 2019
If opportunity doesn't knock, build a door.
#yoga #yogaeveryday #splits
If opportunity doesn't knock, build a door.
126
8 Jan, 2019
Quiet your mind, free your body. @_melissayogi
#yoga #yogaeverydamnday #yogagirl #practice #splits
Quiet your mind, free your body. @_melissayogi
176
16 Aug, 2018