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waking up at 5am OR 4am increases your productivity
😇

went to bed at 01:22 fell asleep at 01:30 today was the first time I didn't go to bed on time🙄 our nephews were with us until late in the evening and everything didn't go according to plan. But I'm back to going to bed on time at 10:00 pm 😊 "He who does nothing is not wrong." Theodore Roosevelt

went to bed at 22:00 fell asleep at 00:20 😌

went to bed at 22:00 and fell asleep at 00:40 😁😌✊️

Went to bed at 10:00 p.m. But I could not fall asleep for a long time because the regime was broken. Fell asleep at 03:10.

rise before the sun rise

Day 2

The assignment for the first day was completed on time

DON'T GIVE UP
you have no idea how much I tried to sleep early and wake up early 💔
I spent years sleeping at 4/5/6 am …
finally after all that failure pain… I can feel SUCCESS, so I started this challenge depending on #themorningmiracle book in order to persist

stop staying up late at night can fix the rest of your bad habits.

Dynamics of sleep June 21-27:
sleep stability that week - 0;
stability of waking time - 1;
What supplements do you use for sleep? If you have advice on how to set the mode, write, I'll be happy to read :)

“A good breakfast fuels you up and gets you ready for the day.”

Sugar free Pancakes ❤
2 eggs
1/4 cup of oats
1tsp cacao
1tsp cinnamon
1tsp baking powder
1tsp vanilla extract
Some raisins (optional)
Mix together and bake in a pan ..
And enjoy 😍
P.S : i put some mashed banana with dried coconut between the layers.. You can just put some rounds of banana

Let's do it! Even bigger challenge with staying in and being bored.

Let's do it! Even bigger challenge with staying in and being bored.

I find trying to set a sleep schedule one of the most difficult tasks possible. It isn't like any other goal where if you keep trying harder and focusing you will achieve. Instead it relies on your ability to let go and relax to ensure you can fall asleep easily and rest. Calming my mind continues to be my biggest difficulty…

Lazy morning 😴

Mint Slice - loaded with sugar +
Green Tea - healthy sugar free drink
= Best of both worlds? 💁‍♀️🍵

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

“Sleep is the Best Meditation” Dalai Lama

The best watermelon breakfast! Yummly!!! 🍉🍉🍉

One of the easiest ways to eat healthier is to have breakfast every day.

It's all about good taste..