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Jonathan&Emily Picture

Jonathan&Emily

Joined 15 Dec, 2017
7
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Awesomes

I decide to begin with one minute. I hit 1:10, and it’s fairly easy, though I do notice that my stomach tends to dip a little towards the end, like a shop awning in a downpour. I suck in my bellybutton, but stop when it seems to be touching my spine.

#plank #bodysculpting #strongcore

72

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

#health #healthhabits #healthyfood

78

One of the easiest ways to eat healthier is to have breakfast every day.

#healthy #breakfast #daily

69

Don't ask me why I dive, ask yourself why you don't? :D

#scubadive #scubadiving #ocean #dive #underwater

150

The only reason I go to work - is because I like cycling there :D

#cycling #bicycle #citylife

72

Drink more water! The 4 week water drinking challenge.

#water #drinking #healthy

108

The most beautiful building in Porto. Classical and old .. ♡

#traveling #travel #exploring #explorer #architecture #design

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