Mental-health Posts

Mental illness should be taking care more than physical disease. 5 of 10 people are suffering to various of mentality illnesses. Stay stronger you are more than you think.

#mental-health #awareness


Going grey rock with toxic people: today I killed it πŸ’ͺ🏻 I've been able to endure an entire car ride with both my parents without saying a single world, even if they were being toxic and negative as usual. I deserve a prize πŸ˜‚



Going grey rock with toxic people: I'm doing my best, but most of the time I start talking to them without even noticing. I have to be more mindful about that πŸ™



Going grey rock with toxic people: It's so hard not to engage with them, since I'm an extrovert and I like to share things about myself. When I'm around them I end up feeling so alone πŸ™



Loving oneself is an art, darling!

#selflove #mental-health #confidence #commitment


I find trying to set a sleep schedule one of the most difficult tasks possible. It isn't like any other goal where if you keep trying harder and focusing you will achieve. Instead it relies on your ability to let go and relax to ensure you can fall asleep easily and rest. Calming my mind continues to be my biggest difficulty…

#anxiety #mental-health #sleep


Ambition is the path to success, patience is the vehicle we arrive in. -it is solely the imaginary obstacles that remain unconquerable.

#motivation #wellness #mental-health


Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. -James Clear

#motivation #wellness #mental-health