Sleep Posts

I find trying to set a sleep schedule one of the most difficult tasks possible. It isn't like any other goal where if you keep trying harder and focusing you will achieve. Instead it relies on your ability to let go and relax to ensure you can fall asleep easily and rest. Calming my mind continues to be my biggest difficulty…

#anxiety #mental-health #sleep

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Lazy morning 😴

#sleep

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“Sleep is the Best Meditation” Dalai Lama

#health #sleep

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Sleeping is my drug, my bed is my dealer, and my alarm clock is the police

#sleep #healthy #sleeping

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