Went to bed at 10:00 p.m. But I could not fall asleep for a long time because the regime was broken. Fell asleep at 03:10.
Dynamics of sleep June 21-27:
sleep stability that week - 0;
stability of waking time - 1;
What supplements do you use for sleep? If you have advice on how to set the mode, write, I'll be happy to read :)
I find trying to set a sleep schedule one of the most difficult tasks possible. It isn't like any other goal where if you keep trying harder and focusing you will achieve. Instead it relies on your ability to let go and relax to ensure you can fall asleep easily and rest. Calming my mind continues to be my biggest difficulty…