Don’t ask what’s the least you can do. Ask what’s the most you can bear.
I have been trying to up my meditation practice. Today I was in Glastonbury so I meditated at the ancient Chalice Wellspring shrines. It was magical as a sound healer began to sing at the shrine to the divine feminine. I then had a blessing from the sacred fountain. I am trying to also work on my meditation practice as in every day life so I have recorded 30 minutes on my app tracker but it was closer to 2 hours. Success! 🙏
You sometimes think you want to disappear, but all you really want is to be found🍒
It's you against you every day. Make sure the right YOU wins. 😉
Finally broke 300 after 6 months of running!
There is always light at the end of the tunnel. Even if you don't see now, in the end you will always come to a better place
If you don't try, you won't learn. If you don't learn, you won't evolve.
A key to success is to start before you're ready.
When we hit our lowest point we are open to the greatest change — Aang
The best view comes after hardest climb.
Cycling up to Uetliberg 523m up.
So I would show you like that I ate more fruit but I'm good for fruit right now hahaha
I did want to post something!! I have been drinking a good amount of water and eating more fruit so I am very proud of myself! Woo hoo
I can't believe I took this picture with my phone! 😍🌳🙏 This quote is not from me but I love it… Hope it motivates you guys!
Your limitation - it's only your imagination.
I'm not lazy, i'm just conserving energy!😂
Dissect how you spend your time. It reveals your priorities.
Build confidence and momentum with each good decision you make from here on out and choose to be inspired.
The key to happiness doesn’t lay in numbers in a bank account but in the way we make others feel and the way they make us feel.
There is no way to happiness - happiness is the way.
Everybody comes to a point in their life when they want to quit. But it’s what you do at that moment that determines who you are.
It hurts, but that’s all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There’s only one way to do that. You have to get out there and run.