Do this 3times a week :)
Let's goooooo!

Make this a great year by taking on a 12 x 12 challenge. Choose 12 mini resolutions and complete one each month of the year.

Can you hold these poses for 1 whole minute?

Don't watch the clock; do what it does. Keep going 🕒👍

Enjoying every step along the way. It is all those little steps that make the journey complete 👟👟

Perfect morning yoga to wakeup your body 🙏

Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular routine.

If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high..

Everyday is a new beginning. Ketogenic Diet (day 1)

My first 1000-calories workout - have to say, 'Workout Complete' felt never so well-earned! I feel great (and completely exhausted). Day 1 complete!