Minimum 15 minutes.
If you want to have success in any area of life, it all boils down to one question: How bad do you want it? The more you want it, the more likely you are going to achieve it, especially when it comes to the hard things. If you don’t want it bad enough, the chances of you giving up, failing, or getting discouraged are high.

The truth is that you can do anything you want, if you want it bad enough. You can go after your dreams and have the kind of success you want in your career. You can become healthier in body and in mind. You can change your whole life upside down. And it doesn’t matter what age you are or what experiences you have had thus far. If you want it bad enough, you can make all your dreams come true at the age of 20 all the way up to 100, because you will do what it takes.