Eating all meals between 8am and 2pm
57.3 / 55 Kg
Progress 54%
Goal is to go from 60 Kg to 55 Kg
Number
in progress
>1y overdue
Jul 24 - Aug 27, 2019 • 35 days
Description
Description
Fasting with a six hour eating window starting at 8am can suppress the appetite and lower levels of hunger hormones.