Eating all meals between 8am and 2pm

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Jasmin O
Number Challenge
in progress
628d overdue
57.3 / 55
Kg
54%
Goal is to go from 60 Kg to 55 Kg
Jul 24 - Aug 27, 2019
35 days
Description

Fasting with a six hour eating window starting at 8am can suppress the appetite and lower levels of hunger hormones.

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