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Starting point day 1

Had to compensate (cuz I forgot to do it yesterday) by stretching 50mins.

Day 4 of Stretching

Day 3 Complete

Don't forget to give your self hours of joy, you deserve it 🌸

It is time to get up

Begining of Challenge journey. Happy New Year.

We are still studying today..😅 I almost finished the 3 volume for the preparation of my thesis. I'm very happy about that!😊

Make sure to stretch every now and then. It actually helps you grow.

#Sat19> 2h 33 min ⏳📚 I'm Happy for my progress! 🤗

My first challenge achieved!

🏆Result of 10 days of DIET 🥗: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!💪😊

Did a 30 min stretching! Feel rejuvenated!

Report week2:

24/9 >2/10 -2kg 💪

-1 kg !!!🥳 64,6kg #Day9

Day6 Yeah! 😊💪💪 66.3> 65.6

Day4 Small daily progress

66.6> 66.3 kg

My favorite part of the morning is the golden hour, when the sun starts to rise and there's a bit of fog looming the streets. It's so quiet and peaceful, unmoving but not stagnate. Like a picture that brings melacholic feelings. That's something to appreciate, that's something I'm very grateful to experience.

Keep working on your goals

The satisfaction of the achievement is the best part!

Decide who you want to become. Make that the center of your focus.
-Tom Bilyeu

How to be happy? Look around! Happiness is in every little detail… It's not the goal, it's the path

If you think you are too small to make a difference, try sleeping with a mosquito.