Happy saturday!☀️ Fresh air feels good!

Happy saturday!☀️ Fresh air feels good! #body #stretching #flexibility #happy

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19 Oct, 2019

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I say Yes!!💞

I say Yes!!💞 #startnow #lifepriority #marriage #happy #yes

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Decided I would do this at the same time as going sugar free. Stretching has felt good.#stretching #feelgoodfriday

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.

The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. In is the only way out.#yoga #body #mind #wellbeing

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Let's do it

Let's do it #sport #body

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Not 100% achievement but I feel Ok and healthier 🎊🏅🏆

Not 100% achievement but I feel Ok and healthier 🎊🏅🏆#streching #health #flexibility

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Challengers of the World

Your body hears everything your mind says.

Your body hears everything your mind says. #splits #stretching #yoga #sunset

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Challengers of the World

Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.

Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.#yoga #yogapose #body #bodybuilding #idea

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Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.

Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you tak...#water #drinking #hydrating #body

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Acchi health ki tayari

Acchi health ki tayari #health #yoga #happy

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Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up. #balance #body #healthy

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Can you hold these poses for 1 whole minute?

Can you hold these poses for 1 whole minute? #balance #strength #body

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I am always doing that which I cannot do, in order that I may learn how to do it.

I am always doing that which I cannot do, in order that I may learn how to do it.#stretching #morningroutine #dailygoals

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Challengers of the World

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance...#strech #body #health

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Challengers of the World

Your body is not a temple, it's an amusement park. Enjoy the ride.

Your body is not a temple, it's an amusement park. Enjoy the ride.#snorkeling #dive #underwaterworld #body

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The human body is the best work of art!

The human body is the best work of art! #gym #workout #body #bodyimage

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Challengers of the World

Dance is the hidden language from body to the soul.

Dance is the hidden language from body to the soul.#jump #ballet #body #soul #dance

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It's not about being good at something. It's about being good to yourself.🙌😎

It's not about being good at something. It's about being good to yourself.🙌😎#yoga #yogamorning #happy #fullofenergy

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Stretch your body and mind...

Stretch your body and mind...#stretch #stretching #flexibility

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Perfect morning yoga to wakeup your body 🙏

Perfect morning yoga to wakeup your body 🙏 #meditation #dailyyoga #body

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Challengers of the World

In the midst of movement and chaos, keep stillness inside of you.

In the midst of movement and chaos, keep stillness inside of you.#run #strength #body #stillness

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Woke up on time and avoided rain 👆💪

Woke up on time and avoided rain 👆💪#time #mytime #raingoaway #happy

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Challengers of the World

What consumes your mind, controls your life.

What consumes your mind, controls your life. #strength #body #workout

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The only bad workout is the one that didn’t happen 💪

The only bad workout is the one that didn’t happen 💪#health #strength #body

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Challengers of the World

How many mondays have come and gone since you've said "I'll start next week"? Take action and start today!

How many mondays have come and gone since you've said "I'll start next week"? Take action and start today! #workout #gym #body #fitness #startnow

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Don't self-harm for 3 months. If I don't self-harm for three months, this is the tattoo I'm getting to show that I'm a survivor!

Don't self-harm for 3 months. If I don't self-harm for three months, this is the tattoo I'm getting to show that I'm a survivor!#health #mindfulness #body

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