Happy saturday!☀️ Fresh air feels good!

#body #stretching #flexibility #happy

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19 Oct, 2019

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Begining of Challenge journey. Happy New Year.

#body

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We are still studying today..😅 I almost finished the 3 volume for the preparation of my thesis. I'm very happy about that!😊

#studychallenge #thesis #it #is #also #studied #today...😅i #almost #finished #the #3 #volume #for #preparation #of #my #thesis. #i'm #very #happy #about #that.

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Make sure to stretch every now and then. It actually helps you grow.

#strech #flexibility #health

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Sat19> 2h 33 min ⏳📚 I'm Happy for my progress! 🤗

#happy #studymore #progress #streak

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🏆Result of 10 days of DIET 🥗: I finished the ten days of diet with only vegetables and fruits. Physically I feel much better than before. My mind is also better, more responsive. It's just the beginning. Overall, I lost almost two kg. I think it's a good result!💪😊

#health #diet #body

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Did a 30 min stretching! Feel rejuvenated!

#health #stretching #exercise

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Report week2:

24/9 >2/10 -2kg 💪

#health #diet #body

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-1 kg !!!🥳 64,6kg #Day9

#health #diet #body

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Day6 Yeah! 😊💪💪 66.3> 65.6

#diet #body #health

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Day4 Small daily progress

66.6> 66.3 kg

#diet #body #health

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Be grateful for your life and what you have. Sometimes we forget how lucky we are!

#gratitude #gratitudemeditation #gratefulness #happy #happyday

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My favorite part of the morning is the golden hour, when the sun starts to rise and there's a bit of fog looming the streets. It's so quiet and peaceful, unmoving but not stagnate. Like a picture that brings melacholic feelings. That's something to appreciate, that's something I'm very grateful to experience.

#mindful #gratitude #happy

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The satisfaction of the achievement is the best part!

#exercise #body #selfcare #dedication

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Decide who you want to become. Make that the center of your focus.
-Tom Bilyeu

#happy #happyday #enjoylife #liveyourlife

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How to be happy? Look around! Happiness is in every little detail… It's not the goal, it's the path

#happiness #happy #happyday #doggy #dogs

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If you think you are too small to make a difference, try sleeping with a mosquito.

#sport #gym #fit #body

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If you don't like the road you're walking, start paving another one.

#jump #swimming #body

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Don't let pain define you, let it refine you.

#snorkeling #underwater #body

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Your future depends on many things… mostly it depends on you!

#jump #waterfall #body #future

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A day without a Smile,is a Lost Day

#be #happy #quotes #mindfulness

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Decided I would do this at the same time as going sugar free. Stretching has felt good.

#stretching #feelgoodfriday

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