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Say hello to my 1.5L water bottle đź‘‹
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 minsđź’§ đź’§
#hydration #water
Say hello to my 1.5L water bottle đź‘‹
I drink 1st 1.5L from 9am - 3pm then 2nd from 3pm-8pm.
You should be drinking at least 30ml per 1 kg of your body weight. I always drink before each meal and generally a bit every 30 minsđź’§ đź’§
My best friend during intermittent fasting: water 💦💦.
#fasting #intermittentfasting #waterbenefits #drinkwater #water
My best friend during intermittent fasting: water 💦💦.
Benefits of drinking 8 glass of water daily
#water #waterbenefits #8glassofwater
Benefits of drinking 8 glass of water daily
Happiness comes in waves. It'll find you again.
#waves #happiness #dontgiveup
Happiness comes in waves. It'll find you again.
Don’t let joy be an accident. Create it.
#happiness #joy #create #ocean #waves
Don’t let joy be an accident. Create it.
It’s going to be hard, but hard does not mean impossible.
#waves #surfing #surfboard #hard
It’s going to be hard, but hard does not mean impossible.
You will never always be motivated. You must learn to be disciplined.
#beach #sand #surfboard #surf
You will never always be motivated. You must learn to be disciplined.
Take me back to the beach 🏖
#fitness #photography #beach #beachbabes #fit
Take me back to the beach 🏖
You must expect great things of yourself before you can do them.
#waves #jump #youcandoit
You must expect great things of yourself before you can do them.
Water water everywhere… We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.
#health #hydration #water
Water water everywhere… We are 80% water so why do I not drink enough of it.
I'm a big stagnent puddle.
Anyway first challenge underway.
Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
#water #drinking #hydrating #body
Hydrating the body is very important because it influences eac cells’ functioning in our body. We try to be fit, drinking spinach cocktails and going on runs. Our awareness of the fact that if you take care of your body it will last longer and have fewer problems, increases. Many people, however, forget about one very important thing, namely proper hydration of the body. Doctor turn our attention to this issue because it’s vital. If you become dehydrated, no diet or nutritional supplements will help you. The organism will not be able to adjust. According to doctors, the ideal amount of water is around 1.5 to 2 liters per day. What is most important here is that it’s pure water - not juices and teas, and absolutely not coffee, that flush water out of your system. It is also important not to drink the water all at once, but in small, frequent portions.
"Thus the gods have decreed: that in getting lost, everyone can find himself again" _Omero
#surf #waves #surfing #billabong
"Thus the gods have decreed: that in getting lost, everyone can find himself again" _Omero
The moment you decide to no longer think the same way, act the same way or live by the same emotions, it’s going to feel uncomfortable. And the moment you feel uncomfortable, you just stepped into the river of change.
#waves #surfboard #surf #jump
The moment you decide to no longer think the same way, act the same way or live by the same emotions, it’s going to feel uncomfortable. And the moment you feel uncomfortable, you just stepped into the river of change.