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I think I learned how to build stamina for working long hours… 12h 👌🏻

Well coming on day 8, I ran about 3.2 Km which makes total of 22.4 km. I wanted to run more but could not able to do.

Well coming on day 4, just ran about 2.4 Km. When I started I thought that today I will run more than 3.2 Km but I could not capitalize it. Now at the end of the fourth day my total running is 12 Km. Hopefully in the next two days I will run more and more because there is a weekend.

My goal is to maintain a gluten and dairy free diet duringfour months in order to decrease health problems linked to intestinal inflammation, ovarian cysts, PMS and endometriosis. After three surgeries, and having seen several reports (you can see some on youtube and reddit, in Portuguese, and some in English as well), of people who managed to get rid of or considerably reduce inflammation and symptoms after months following a rigorously with zero gluten, milk, dairy, sugar and alcohol, I'm going to give it a serious try this time.
I've done other similar diets, but I've never tried to completely eliminate the consumption of foods with these components, and I haven't managed to stay on a diet of this type for so many months either. Considering what I went through with the surgeries, I think it's worth it.

První týden jsem ok a nebažím

Got the group together and finally got out hunting after awhile of not going 😁

Lake Mahinapua - Hokitika

went to bed at 11:30 p.m. fell asleep at 01:00. As in any challenge, there are no mistakes, of course I hoped that I would always go to bed on time, but it doesn't always turn out the way we plan:) So today there were 3 times when I didn't go to bed at 10:00 PM. That's why I set the limit now + 3 more times (total will be 6 times for this challenge) I may not go to bed on time, because situations are different. If I use this + 3 extra times and then lay down again 4 times too late, the challenge will be void.

I think you've all seen this movie;) That's the essence of the challenge if you're invited somewhere or offered something to say "YES". And here I will publish photos or stories of what I said "YES" to. "No" can be said 5 times. Well, let's start 😉😍 P.S. it will be a good way out of the comfort zone and new acquaintances and adventures😊

✔

“Owning our story and loving ourselves through that process is the bravest thing that we'll ever do"

Prioritize yourself😃

🙂

Our inner self defines who we are. Happiness doesn't rely on place, things or in a person. It is how we see and feel the surroundings. Let your uniqueness live forever. Appreciate everyone create happiness in your life

Today is a day off

Already restarted my challenge for practicing/learning French because I missed two days in a row. Feeling a bit disappointed in myself but still trying to keep in mind that everything takes time, including establishing new habits.
Excited to start with a clean slate today. Let’s all make the most of today!! We will never be as young as we are right this moment!!

@PRERANAA Bhattacharya and other people who use the forest app, I suggest you to try out the NoxOcean

It has many more stuff and the graphs are very helpful ❤️

@Md challenged me to write 15+ alternative uses of a pen.
So here they are! Sorry for the letters, it's too early to write 😅

i'm so proud at the moment. 2 minute plank

I'm on my way

First Day with the plank challenge. Did not expect myself to do this good 😌 kinda proud.

I have completed day 2 and 3 aswell. 7km each day

Day 1 yesterday