Miro

A natural way of boosting energy by increasing my metabolism
Regular cold exposure is associated increased tolerance to stress
Save water and energy by not using the water heater
Cold shower improves blood circulation
Makes hair and skin healthier and look better
Burn calories

#metabolism #stressrelief #energy #caloriesburn #blood

65

My brother celebrates with me and rewarded my self by overdose chocolate.

#brotherhood #encouragement #rewardsystem #decaffeinated #commitment

38

I can do it
Decaffeinated after 11years of bad habit.

#health #powerfull #concentration #noexcuses #strongmotivation

48

Sleep 9p.m and wake up 4:30am and start my new journey.

#sleepmode #health #earlymorning #routine #fullofenergy

60
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