Resilience Posts

Yesterday I made a break, my body was in pain becouse of the night work. Today I made 200 squads . I m proud of myself!

#sport #stamina #resilience


"Resisto dunque sono" is a manual on resilience and takes great sportsmen as an example. Resilience can be activated and strengthened. An interesting book to understand how to deal with the problems of your life. The eight main points of the book. 🌱💪

#book #growing #health #mindfullness #resilience