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Today's workout..

I was a taekwondo player (red-I) and temporarily stopped due to some reason..

So today I've practiced kicks and punches and fights..

Feels amazing ☺️

I recently met an accident.. so couldn't workout for quite many days.. but ofcourse I was following my diet.. (little cheat treat)

Back on track again.. ✊🌻

Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I finally started it…

First day in the challenge

Workout

Last week 👊

If all you did today was holding yourself together, I'm proud of you ❤️🤸‍♀️✨

Today's workout
Can't make it for upcoming 2 days due to sickness
But will get back soon☺️

(+ squats and abs challenges)

2nd attempt
Well yes its only +6 seconds from my last record… BUT… I made this attempt after full training and my shoulders were hurting. Also I reached 1 min so let's be optimistic ❤️

Evening workout Done🤟🏻🤟🏻

It is time to get up

Grow stronger

When you start and it's hard…always see your goal in your mind….never give up…as you are stronger than you think…

3 months

When your dog thinks you play with him but you actually try to jump rope. Reacht 700 jumps in 15 minutes. Not bad for the second day of the challenge, also it's nice to get in better shape and loose some weight 😎🧘‍♀️🌺

Feeling strong 💪🏽

This was a good workout I feel strong

Workout complete 💪

DAILY, full body workout (5 min) for your fat loss.