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Today's 30 min workout..
Cardio+yoga
Max heart rate : 144

Also I'm doing my weekly juice fast today.. 🤸

Today's 25 min workout.. 💫

I already started this journey on the 5th of this month.. I've been exercising regularly (though not much, yet) and beem on a calorie deficit..

This challenge has been made late btw..

So today onwards I'll start posting all the stats.. ( diet and exercise )



Changes:: I feel happier and healthier than before..

I'm late today but I'll manage..now with full concentration on the way of achieving my goal

Motivation Motivation Motivation
Try to Motivate yourself and others everyday

Keep going on 👍

Set a goal and rush into it, U can definitely achieve it…. Keep the intense craving for your dream life style .. and make them true..
Best of luck guys

After getting leg injury, todays still I have gone gym to train my self… I got a lot of physical pain today, but believe me it gave me a lot of satisfaction when I stand up in front of mirror and said "I did it.."..
Keep going guys, no matter how much pain u feel, pain is temporary but once u did it, satisfaction is permanent 😇

The more you get experience in gym the more you will realise that training a muscle once in a week is not enough.. You have to train every single muscle twice a week.. So this one is the best routine that I follow

After facing a lot of problems, Finally I make this out from the deep of my heart😇
By the way best of luck for your challenges guys, lets achieve all goals together

Today is your oppertunity to build tomorrow you want

More than halfway done. A little bit excited. My body and stomach never felt as relaxed as recently. The first week is tough. Then it gets easier. Yesterday I cheated. Under my friend’s strong persuasion, I took a bite (less than 1oz) of his family’s homemade cheesecake at 6pm😂.

The harder I work, the luckier I get.

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