Drink water with lemon

118 / 300 days
Total progress 39%
0 / 7 days
Week progress 0%
in progress
>1y overdue
10 Apr, 2019 - 3 Feb, 2020 • 300 days

One habit that has monumental health benefits is to drink a large glass of water with lemon every single day. Lemons are a natural source of Vitamin C, but also possess other health benefits.

The water itself is also an important way to flush any toxins from your system early on in the morning when you first arise. Ultimately, over time, this will also aid with things like weight loss, a reduction in any inflammations and an overall boost in energy.