Write in gratitude journal

1 / 7 days
Total progress 14%
0 / 7 days
Week progress 0%
Tasks
Write in the digital motivation journal
Calligraphy. Practice writing out feelings. Stay honest.
Communication with Chelsea and Dan.
Stretch, breathe, meditate. Write about results.
Record dreams.
Try to keep positive mindset for a whole and record results.
Daily
in progress
>1y overdue
Jan 29 - Feb 4, 2019 • 7 days
Description
Description

Practice changing your refractory period from sad or difficult events, reducing the time to smaller and smaller time incriments. When we wake up in the midst of suffering that carried over from the previous day, we cut off the infinity or quantum possilities by focusing only on negative. We are frozen in time. When something saddens you, brings you down, focus on reducing the refractory period to prevent bad moods from becoming bad personality traits.