So… After this beautiful yogurt bowl, I was full for nearly 3 hours and felt full of energy. Since I live in a townhouse, going out for a jogg is still allowed, so I grabbed my running shoes and spent 30 mins exercising because it felt good, not because I had to burn calories. Crazy how a little attempt to shift this mindset made such a huge difference. Actually being aware of my movements, paying attention to my body's responses, enjoying and challenging myself just for the hell of it, MAN! It feels amazing!
#intuitiveeating #nourish #health #weightlossjourney
So… After this beautiful yogurt bowl, I was full for nearly 3 hours and felt full of energy. Since I live in a townhouse, going out for a jogg is still allowed, so I grabbed my running shoes and spent 30 mins exercising because it felt good, not because I had to burn calories. Crazy how a little attempt to shift this mindset made such a huge difference. Actually being aware of my movements, paying attention to my body's responses, enjoying and challenging myself just for the hell of it, MAN! It feels amazing!
A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.
#intuitiveeating #selfacceptance #weightlossjourney #balance #freedom
A pause on the "I have to lose weight" stravaganza. For four years, I'd been a slave to calorie counting, diet and food. Yes, food, because anyone on a diet knows eating is the only possible thought on the process.
The thing is: I decided, after watching a video from "Pick Up Limes" channel about intuitive eating, that was time for me to listen to my body again.
Since my metabolism had dropped significantly due to almost four years of a restrict-binge cycle, I knew a weight gain was almost inevitable, but our body is an amazing, blessed machine, and I firmly believe it will find it's balance in no time. Meanwhile, I can enjoy my victory over the weight gain ghost.
I'm a foodie of sorts, must admit.
This is a Sweet Potato Rosti, with a bit of quark and cheese filling. Ah, the wonders of having to find a solution for the lack of eggs at home😂
#food #healthyfood #weightlossjourney #nourish #yummy
I'm a foodie of sorts, must admit.
This is a Sweet Potato Rosti, with a bit of quark and cheese filling. Ah, the wonders of having to find a solution for the lack of eggs at home😂
So, this is me. On a previous and deleted post I called myself worthless for going into full-binging mode. This is not how I want to look at myself, certainly not the way people should treat themselves. In order to heal, I must love myself despite all the troubles and demons that haunt me. I will allow my spirit to grow and bloom and find balance in a healthy, comprehensive way.
#love #myself #work #stress #eating
So, this is me. On a previous and deleted post I called myself worthless for going into full-binging mode. This is not how I want to look at myself, certainly not the way people should treat themselves. In order to heal, I must love myself despite all the troubles and demons that haunt me. I will allow my spirit to grow and bloom and find balance in a healthy, comprehensive way.
First day of challenge was ok. At dinner time I had a bit too much cheese and went over the kcal intake I had in mind. Still, it was less than 1300, so yay! Feeling very positive.
#stress #eating #challenge
First day of challenge was ok. At dinner time I had a bit too much cheese and went over the kcal intake I had in mind. Still, it was less than 1300, so yay! Feeling very positive.
I've struggled with overeating for two years now, and feel desperate to stop. It affects my life im many ways, making me feel worthless.
I figured if it's out there and in form of a challenge, it will be easier.
Would you guys help me?
#overeating #stress #weightlossjourney
I've struggled with overeating for two years now, and feel desperate to stop. It affects my life im many ways, making me feel worthless.
I figured if it's out there and in form of a challenge, it will be easier.
Would you guys help me?
So, apparently I mixed up all the dates and planned the whole week 1 day ahead! 😂
So, apparently I mixed up all the dates and planned the whole week 1 day ahead! 😂
“I REGRET EATING HEALTHY AND WORKING OUT”, said no one ever! This is a mushroom omelet and a huge mug of coffee (unsweetened, always!)
#weightloss #breakfast #coffee #health
“I REGRET EATING HEALTHY AND WORKING OUT”, said no one ever! This is a mushroom omelet and a huge mug of coffee (unsweetened, always!)
So apparently this is a safe space. I'm 21, musician, dancer, actress. My weight skyrocketed after taking a certain medicine that slowed down my metabolism. I now have about three months to lose almost 10kg and figured that putting the journey out there would give me motivation to go on.
#diet #challenge
So apparently this is a safe space. I'm 21, musician, dancer, actress. My weight skyrocketed after taking a certain medicine that slowed down my metabolism. I now have about three months to lose almost 10kg and figured that putting the journey out there would give me motivation to go on.