Nourish Posts

So… After this beautiful yogurt bowl, I was full for nearly 3 hours and felt full of energy. Since I live in a townhouse, going out for a jogg is still allowed, so I grabbed my running shoes and spent 30 mins exercising because it felt good, not because I had to burn calories. Crazy how a little attempt to shift this mindset made such a huge difference. Actually being aware of my movements, paying attention to my body's responses, enjoying and challenging myself just for the hell of it, MAN! It feels amazing!

#intuitiveeating #nourish #health #weightlossjourney


I'm a foodie of sorts, must admit.
This is a Sweet Potato Rosti, with a bit of quark and cheese filling. Ah, the wonders of having to find a solution for the lack of eggs at homeπŸ˜‚

#food #healthyfood #weightlossjourney #nourish #yummy