So… After this beautiful yogurt bowl, I was full for nearly 3 hours and felt full of energy. Since I live in a townhouse, going out for a jogg is still allowed, so I grabbed my running shoes and spent 30 mins exercising because it felt good, not because I had to burn calories. Crazy how a little attempt to shift this mindset made such a huge difference. Actually being aware of my movements, paying attention to my body's responses, enjoying and challenging myself just for the hell of it, MAN! It feels amazing!