Live in the moment

97 / 100 days
Total progress 97%
Tasks
Meditate
Notice sensory details about routine activities
Redirect your mind when it wanders
Change a routine
Be grateful for breaks
Focus on one part of your body
Smile and laugh more often
Take a moment to remember something you are thankful for
Do kind things for others
Daily
Finished
Feb 6 - May 16, 2019 • 100 days
Description
Description

Practice mindfulness by learning to live in the moment. You can inspire yourself by thinking about the present and don't worry too much about the future or past. Whatever your goal is, it will take one step at a time to accomplish it. Focus on that one step and do it to the best of your ability.