30-Day Plank Challenge

Cleya Allcântara
To-do Challenge
in progress
26d left
0/30 tasks
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WEEK 1
Day 1: 20sec
Day 2: 20sec
Day 3: 30sec
Day 4: 30sec
Day 5: 40sec
Day 6: REST
Day 7: 45sec
WEEK 2
Day 8: 45sec
Day 9: 1min
Day 10: 1min
Day 11: 1min
Day 12: 1min 30sec
Day 13: REST
Day 14: 1min 40sec
WEEK 3
Day 15: 1min 50sec
Day 16: 2min
Day 17: 2min
Day 18: 2min 30sec
Day 19: REST
Day 20: 2min 30sec
Day 21: 2min 30
WEEK 4
Day 22: 3min
Day 23: 3min
Day 24: 3min 30sec
Day 25: 3min 30sec
Day 26: REST
Day 27: 4min
Day 28: 4min
WEEK 5
Day 29: 4min 30sec
Day 30: 5min
Jan 20 - Feb 18, 2020
30 days

The challenge is to maintain the same posture for a certain time period - 20 seconds on the first day, up to 5 minutes on day 30.

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