I want sure that I would be able to meditate today. I had my vaccination for coronavirus yesterday and had a very bad reaction- awake almost all night with a fever and still a high temperature today. But I just switched lanes - the beauty of meditation is in trained in so many techniques I can always choose the perfect one for any given situation. Today I practiced 90 minutes of yoga nidra, a somatic meditation that is grounding and so restful it can be the equivalent to a full nights sleep. I still feel very ill but feeling strong and accomplished!!