Weight training is the best way to grow your abs…
Full body drop set ✅
Diamond chest and core✅
Done compound leg day 🏋️🦵🏼
We get brave .. we move .. we believe .. we keep going 🔥🔥🔥
Good workout buddy always helps 😊
and that completes 15 days of consistent workout.
Day 14 high intensity interval training
Day 13 feels good. Had to really push myself out of bed. But it's worth it.
Day 10 and now it doesn't feel hard to get up early in the morning to workout. It doesn't feel tired to complete an hour workout and that's how we improve.
Day 9 - All progress takes place outside your comfort zone..
Be stronger than your excuses
Day 3 done before 6 AM! This is the craziest thing I’ve ever committed to doing 😂