and that completes 15 days of consistent workout.
Day 14 high intensity interval training
Day 13 feels good. Had to really push myself out of bed. But it's worth it.
Day 12 - trying to smile in soreness. The kinda pain that's good for you.
Day 10 and now it doesn't feel hard to get up early in the morning to workout. It doesn't feel tired to complete an hour workout and that's how we improve.
Day 9 - All progress takes place outside your comfort zone..
Be stronger than your excuses
Day 7 High intensity interval training day
Day 6, going strong. Shoulders are sore but getting strong in mind.