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A key to success is to start before you're ready.

You will never always be motivated. You must learn to be disciplined.

Take me back to the beach 🏖

The training is complete and the day of my first 5K race is finally here!

Don't let pain define you, let it refine you.

Never trust your fears, they don't know your strength.

Elegance is not about being noticed, it's about being remembered.

No one is you and that is your power.

Change your thoughts and you change your world.

I absolutely love the feeling of holding my body up on my own two hands 👐

You can't depend on your eyes when your imagination is out of focus. There are no great limits to growth because there are no limits of human intelligence, imagination, and wonder.

Never say never because limits, like fears, are often just an illusion.

Who you are tomorrow begins with what you do today.

For me as a first-time snorkeler it was just overwhelming. It is hard to describe how it feels to see what is happening under water, it is like entering and exploring an unknown world. I enjoyed watching all the different fish, the colours, reefs and the whole marine life. After 45 minutes we went back to the beach and had lunch. Tired from all that new impressions and action in the water the food was even more delicious. With all the new power collected from the food and a short nap, we could not wait to jump in the water again.

Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down.

Your body is not a temple, it's an amusement park. Enjoy the ride.

SEE. BELIEVE. ACHIEVE.

You need to hear this loud and clear: No one is coming. It is up to you.

In a gentle way, you can shake the world.

Today’s accomplishments were yesterday’s impossibilities.

Every new beginning comes from some other beginning's end.

Wherever you are, be there totally. If you find your here and now intolerable and it makes you unhappy, you have three options: remove yourself from the situation, change it, or accept it totally. If you want to take responsibility for your life, you must choose one of those three options, and you must choose now. Then accept the consequences.

If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.

Everything is possible. The impossible just takes longer.