I decide to begin with one minute. I hit 1:10, and it’s fairly easy, though I do notice that my stomach tends to dip a little towards the end, like a shop awning in a downpour. I suck in my bellybutton, but stop when it seems to be touching my spine.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits.

One of the easiest ways to eat healthier is to have breakfast every day.

Don't ask me why I dive, ask yourself why you don't? :D

The only reason I go to work - is because I like cycling there :D

Drink more water! The 4 week water drinking challenge.

The most beautiful building in Porto. Classical and old .. ♡