Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up.

One of the most important benefits of eating slowly is that, it gives your body time to recognize that you’re full.
It takes about 20 minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!

Meditation is listening to the Divine within..

Life is better at the beach!

Enjoying this 700 metre long beach, with the white sand and azure blue reflections in the water! ⛱️🌊