Focus on my food and eat slower

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Daily Challenge
Total Progress
Aug 14 - Sep 12, 2019
30 days

When you eat slowly, you digest better. You lose or maintain weight more easily. Yet you also feel more satisfied with each meal.
Turn off the TV during meals or snacks and slow down as you eat. Give yourself at least 20 minutes to eat a meal. This allows your brain to recognize that you have had enough to eat. Another reason to slow down and focus on your food is that chewing aids in digestion.