Fazar Salat

Brash tooth

Eat 8 glass of water hole day

Workout will give '5g' anytime at the day according to "home workout" app

Eat a heavy breakfast

Johur Salat

Eat a Normal lunch

Asar Salat

Magrib Salat

Study for 1.30 hours after magrib Salat

ESA Salat

Eat lite dinner

Brash tooth

Don't get into the internet hole day will contain.. 50g

Use Internet only for education.. 20g

Avoid 69 when u are so much attached then u will get '69g'. U don't get it at non addicted days. If U can't avoid then -69gg

Wasting time will cost ur 'g' 1 hours = -6g Every 10 minutes = -1g

Avoid Smoking on addicted time will get 10g if U can't avoid then -15g