So I committed to trying to master the morning run for 150 days, 5 times per week. And it can be more effective, and less time-consuming, than going to the gym.
Tough conditions just make you stronger.
Morning run, βDay 46. There are so many great reasons to run in the morning. It's a great way to wake up and watch the world awaken with you. It not only gives you a big energy boost, it makes you feel as if you've accomplished something even before the day is stared. ππ
It doesn't matter how slowly you go..so long as you don't stopπ―
My morning run. Day 1.
While you were sleeping, I was running.