Your mind controls a large part of your running experience, from motivation to pacing strategy to handling pre-race jitters and pain. Your brain is in control of everything you feel or do: from working your muscles, to controlling your thoughts and emotions.

There are many challenges to long distance running, but one of the greatest is the question of where to put one’s house keys 😎🙌

Don't just sing in the rain…run! ☔🏃💦

running with the flow..

Never, Ever, EVER, judge a run by it’s first mile.

Tough conditions just make you stronger.

Morning run, ✔Day 46. There are so many great reasons to run in the morning. It's a great way to wake up and watch the world awaken with you. It not only gives you a big energy boost, it makes you feel as if you've accomplished something even before the day is stared. 🕖🏃

Wake up and run! 🔝

It doesn't matter how slowly you go..so long as you don't stop🎯

This is the beginning of anything I want…

Just breathe.. 🏃🏃🏃

Morning run 🏃

My morning run. Day 1.
While you were sleeping, I was running.