Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.

Petra is a huge archaeological site in Jordan, it’s one of the seven Wonders of the World and a UNESCO World Heritage Site. It’s kind of a big deal. It was established in 312BC as the capital city of the Nabataeans, Arab people who inhabited the area, until 100AD Romans invaded it and took over Petra. In the 12thCentury it was abandoned and left to the local people. Petra remained unknown to the western world until 1812 when the Swiss explorer Johann Ludwig Burckhardt found it. It then became known as the “Lost City of Petra”. It is also known as the Rose City because of the colour of the stones in which it is carved

Assorted-color umbrella covering alley during daytime 🇵🇹

It means approaching problems in new, innovative ways, conceptualizing problems differently and understanding your position in relation to any particular situation in a way you’d never thought of before.. 💡

It’s fun to explore the thrill of being a tourist in your own CITY 🌆😈

Love and peace of mind do protect us.

never overlook the power of simplicity 💪

Self control is - not eating all popcorn before the movie starts!

Keep calm and eat popcorn!🍿🎥

Silence isn't empty, it's full of answers.

Walking meditation is a great way for us to begin to not only embody our future while living in the present moment, but to start practicing living in that moment.