What is poison, fear, envy, anger and hatred?
How do you know it's a habit? You do it automatically, you basically need itπ€π€π€. It's not a challenge anymore!
Meditation has changed my life permanently. I'm the kind of person who is impulsive, and very anxious, but I literally feel how I slow down before saying or doing something. I wanna live like this forever π₯°π₯°
Meditation is one of those habits that has officially entered main stream consciousness, and now everyone feels they should be doing more of it. 100 hours of it seems the ultimate way to cement the benefits of meditation once and for all, become super-human and change my life forever. But did it work? We will see.. βοΈ
Meditation gives you an opportunity to come to know your invisible self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to be peaceful, to remove stress, to receive answers where confusion previously reigned. What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds.