Slow progress is better than no progress.

When you can't do one do three 💪🏻

The only bad workout is the one that didn’t happen 💪

Don't let sickness, depression, and disease THUG YOU OUT. Eat healthier, think healthier, speak healthier, and more positively over your life. When you do so, you will soon begin to conquer your life and your health through new found empowerment- mind, body, and spirit.

Encourage yourself , work on youself and you can reach your goals