Finaly finished this challenge!
Honestly, it is a good challenge and whenever i wake up i feel so fired up to bathe and take this cold shower challenge even tho I got a cough the last few days because you know it is thz winter and the weather started getting colder lol!
I advise you to take this challenge but you must take into consideration the weather because it is better to take this challenge in the summer rather than the winter or you will end up being sick and catching a cold

Sooooo cold!!!

My 1st chalnge is cmpelet..cold shower🛀🛀hope will be succes in every chalenge

A cold shower feels like an icy hell.. I hope tomorrow it'll be easier.. 🚿

So I took a freezing cold shower each morning for an entire month. After 30 day I'm surprised by how easy it is for me to step into a freezing-cold shower now. It doesn’t feel shocking for more than a second or two, and I’m able to go about my normal shower business.

For me is not getting any harder. It's just a constant everyday challenge to throw myself on the cold water. However, once finished, the tingly and warm sensation all over the body feels so good. That's the bit that keeps me motivated

A morning contrast shower works as a gym, sauna and spa in your bathroom.

Cold shower challenge using Wim Hof’ breathing technique for mind, body and soul.