On my tihrd day learning about the japanese culture and myths, today I've read about many japanese concepts that most of the japaneses embrace into their daily life such as : Zazen, The Way Of tea, Kaizen etc .. but the most philosophical approach that took my attention is what is called "Ikigai" which can be transleted to "A reason for being" and it is a great portrayal that we all must embrace in order to have a better and meaningful life.

Don't forget to brush your teeth twice a day!❤

Finaly finished this challenge!
Honestly, it is a good challenge and whenever i wake up i feel so fired up to bathe and take this cold shower challenge even tho I got a cough the last few days because you know it is thz winter and the weather started getting colder lol!
I advise you to take this challenge but you must take into consideration the weather because it is better to take this challenge in the summer rather than the winter or you will end up being sick and catching a cold

After completing learning the moonwalk move in one week, now is the time for something more harder.

This is The first day of this challenge so far, I stoped from posting on this chanel long time ago and i'm setting this challenege so I can post daily ❤
Dont forget to subscribe on it lol

I'm at my fourth day learning the moonwalk dance, and my feet are getting used to this move and my moves started looking more sharper and smoother

On my 11st day of drinking 1.5 litres each day!
Some of the benifists of drinking water daily :
1-it boosts your metabolism
2-it boosts productivity
3-it is good for your immunity

Keep telling yourself : I'm great, i'm beautiful, i deserve the best, i look forward to the bright future ❤

Cold shower challenge : Day 7
It is such a good experience and it really does affect our physical and mental health.

“Your goal is not to battle with the mind, but to witness the mind.”

“Success is not the key to happiness, Happiness is the key to success. If you love what you are doing, you will be successful.”

I passed only 1 Week without social media, and I discovered many things:
1-it harms your mental health; it makes you feel like you are alone and other people are better than you etc …
2-it a great time-killer, I always wanted to do so much things but I had no enough time just because all my time is passed through social media, but without using facebook and instagram, i have done many things because I found enough time to practice whatever i like lile running, programming etc ..
3-It is all fake, everything you see on social media is nothing but a whole joke ..
IF I CAN DO IT, YOU ALSO CAN !❤

cold shower challenge: day 1
I have heard lots of guys talking about the benifits of it, it was really though thing to implement because I always used to take only hot showers lol
If I can do it, you also can!❤