Now it starts to get really difficult. I can normally hold it for 2 mins and 30 secs. How the hell can I reach 5mins???

Last day.

Day 4. Almost done

Day 3. Sucks why does my back hurt lol

Day 2 DAYUM weather

Day 1 done. 200 down

Make sure you post CORRECTLY

10-14 Feb

You're waiting for the right time, IT'S N🕘W!

Stop wishing, START doing! ⬆️

You probably don’t know that Tom Hoel held a plank for four hours and 28 minutes on May 22, 2015, setting a world record.

You probably don’t know that this is the second plank record for Hoel, a 52-year-old Dane. His previous record of three hours and eight minutes, set in 2014, was obliterated by Chinese policeman Mao Weidong a few months later. Weidong planked for four hours, 26 minutes. My longest plank is three absolutely miserable minutes.. :D

Finally reached 3 minutes! It took me two weeks to go from 2 mins to 3 mins. I hope other minutes will be easier :)

People say nothing is impossible, but I do nothing every day. Plank on Limmat river.