All posts

Breakfast

25

14.02.22
Intake : 1259 kcal
Burned : 110 kcal

#weightloss

25

Finally back on track! Tiny steps but still make me happy

34

I didn't eat that healthy today,
but I ate around 1200 calories and burnt 600 so I'm happy for that ❤️

28

Yaaay finally seeing 61! Still long way ahead of me but every little step makes me happy 😉

#calories #stayfocused

37
1

Day 1

-breakfast

2 eggs
half a tomato with feta cheese
hum+cheese (protein + calcium)

-lunch
milk with oat (50g)

-snack
1 whole fresh apple

Total: 800 calories
Burnt: 150 calories (running 20 minutes)

Over all : feeling great ❤️

#loseweight #motivation

27

Finished my morning run some time ago :)

3.400 steps in 8 minutes :)

#energy #loseweight

34

Lots of water and calorie counting worked 👌 hope tomorrow I will see 61.9! Many people say not to weigh yourself on a daily basis but it's really works for me! Motivates me and gives me sense of control! What about you?

#gettingthere #staystrong

30
1

Getting there slowly 👌

27

Instead of losing weight I'm gaining 😥😥😥
I need some motivation guys 😭😭

#keto #sport #healthandfood

62
8

Finally 😁💕

47
4

Yaaaaay I'm back on track! Feeling strong and motivated. 💪 haven't seen 62kg since last June 🤭

#fullymotivated #ready

28
2

Almost done. I will continue with other 10 kg. Fortunately we have so many tools for weight lose today so it is quite easy. You only have to determinate your maintanance calories, caloric intake and track it. The most difficult is to determinate maintanance calories, ie the total number of calories per day without losing weight or gaining weight. I used data from tdeecalculator.net, Google Fit connected with Adidas (my app for workouts) and a smart band. But the app and band do not include all calories and for tdeecalc you do not know your level. So what is the value of my maintenance calories ? 5kg lost in 50 days + avg calorie intake = (5*7700/50)+1950=2720cal.

19