Depressed Quotes

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

#future #past #anxiety #present #depressed

Social media is training us to compare our lives instead of appreciating everything we are. No wonder why everyone is always depressed.

#social #compare #depressed

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